Revision of the recipe of Lentil Spoons Orange Green.
tasty dishes, very easy to prepare and very very healthy; ago "Winter" and is very well suited to parties.
The aroma of orange is discrete, without contributing to the overall flavor stand out.
For 2-4 people (depending on whether as a side dish or main dish)
two and a half pound of organic green lentils, perhaps Castelluccio
a small onion or half a large
clove garlic 2 tablespoons extra virgin olive oil Novel
1 teaspoon miso
nut and vegetable salt
grated ginger freshly ground black pepper
orange untreated
a pinch of sugar
Chop the onion and garlic and fry briefly with ginger , and a tablespoon of oil.
Add lentils (washed) and cook covered with boiling water until half cooked.
Add miso, nut and vegetable grated orange rind. Squeeze the orange
then (if it is very big, only half spremetene) and add the juice to lentils, with a pinch of sugar.
fully cooked, adding boiling water as necessary and season with salt.
When cooked, add another tablespoon of raw oil and a grinding of pepper.
Bon appetit!
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